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Friday 21/04/17

Friday 21/04/17

A. WARM-UP x2

-20m hip openers

-20m high knees

-20m scissor run

-20m crossovers

-20m high knee lunges

 

x2 shuttle sprints

 

B. EMOM FOR 6MINS

min1: x20 wall to floor plank in bear crawl position

min2: x20 wall mountain climbers

 

C. FOR TIME

it’s a surprise 😛

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