Friday 21/04/17
A. WARM-UP x2
-20m hip openers
-20m high knees
-20m scissor run
-20m crossovers
-20m high knee lunges
x2 shuttle sprints
B. EMOM FOR 6MINS
min1: x20 wall to floor plank in bear crawl position
min2: x20 wall mountain climbers
C. FOR TIME
it’s a surprise 😛