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Friday 21/12/18

Friday 21/12/18

A. WARM-UP x3

-x20 shoulder openers

-x10 russian baby makers

-x10 crab bridge + OH reach

-x10 “swimming” scorpions

-x10 tuck jumps

 

B. E1.5M FOR 6MINS

x1 clean + x2 front squats

 

C. E1.5M FOR 6MINS

x1 clean + x1 front squat

 

D. WOD – FOR TIMES

E2M FOR 8MINS

10/7cal bike + 10 box jumps

 

rest 2mins

 

E2M FOR 8MINS

14/10cal row + 6 burpees OTR

 

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