Friday 21/12/18
A. WARM-UP x3
-x20 shoulder openers
-x10 russian baby makers
-x10 crab bridge + OH reach
-x10 “swimming” scorpions
-x10 tuck jumps
B. E1.5M FOR 6MINS
x1 clean + x2 front squats
C. E1.5M FOR 6MINS
x1 clean + x1 front squat
D. WOD – FOR TIMES
E2M FOR 8MINS
10/7cal bike + 10 box jumps
rest 2mins
E2M FOR 8MINS
14/10cal row + 6 burpees OTR