Friday 21/09/18
A. WARM-UP x3
-x10+x10 arm circles
-x10 reverse lunges
-x5 inchworm push ups
-x10 scorpions
-x20 banded goodmornings
B. EMOM FOR 8MINS
min1: x10 alternating weighted reverse lunges
min2: x20 jumping lunges
C. 7MINS BUILD TO:
90% of DL
(if no 1RM value known then, go for finding 3RM touch and go and take that as 90%)
D. WOD – AMRAP 10MINS
5 DLs @80%
10L + 10R 1 arm DB hang clean + press