Friday 21/08
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 yoga plex
-x10 floor hip openers with hip extension
-x20 jumping jacks
B. EMOM FOR 6MINS
min1: 30sec nose2wall
min2: 30sec plank
C. E2M FOR 8MINS
x8 back squats @70%
D. EMOM FOR 6MINS
x2 power cleans @80%
E. WOD – AMRAP 6MINS
Ascending ladder: 2-4–6-8-10-12…
power cleans
HSPUs
(RX: 60/45kg , Sc: 45/35kg , Beg: 35/25kg)