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Friday 21/08/20

Friday 21/08

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 yoga plex

-x10 floor hip openers with hip extension

-x20 jumping jacks

 

B. EMOM FOR 6MINS

min1: 30sec nose2wall

min2: 30sec plank

 

C. E2M FOR 8MINS

x8 back squats @70%

 

D. EMOM FOR 6MINS

x2 power cleans @80%

E. WOD – AMRAP 6MINS

Ascending ladder: 2-4–6-8-10-12…

power cleans

HSPUs

 

(RX: 60/45kg , Sc: 45/35kg , Beg: 35/25kg)

 

 

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