Friday 21/06/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 side lunges
-x10 russian baby makers
-x10 jumping jacks
B. E2M FOR 12MINS – BACK SQUAT
sets1-3: x5 @65-70%
sets4-6: x3 @75-80%
C. WOD
(i) AMRAP 5MINS
10 devil’s press
20 DB front squats
rest 2mins (at 7:00)
(ii) AMRAP 4MINS
8 devil’s press
16 alternating lunges (DB farmer’s carry)
rest 2mins (at 13:00)
(ii) AMRAP 3MINS
6 devil’s press
12 DB renegate rows