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Friday 21/06/19

Friday 21/06/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 side lunges

-x10 russian baby makers

-x10 jumping jacks

 

B. E2M FOR 12MINS – BACK SQUAT

sets1-3: x5 @65-70%

sets4-6: x3 @75-80%

 

C. WOD

(i) AMRAP 5MINS

10 devil’s press

20 DB front squats

 

rest 2mins (at 7:00)

 

(ii) AMRAP 4MINS

8 devil’s press

16 alternating lunges (DB farmer’s carry)

 

rest 2mins (at 13:00)

 

(ii) AMRAP 3MINS

6 devil’s press

12 DB renegate rows

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