Friday 20/10/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 downward dog to cobra
-x10 cossack lunges
-x5 OH squats
-x6 runner burpees
B. E2M FOR 10MINS
x2 hang snatch + x1 snatch (BOTC)
C. WOD – FOR TIME
800m run
4 snatch
8 burpees OTB
400m run
6 snatch
12 burpees OTB
200m run
8 snatch
16 burpees OTB