Friday 20/01/17
A. WARM-UP x4
-x10 front lunge reach up
-x10 wide stance – circle low to high
-x10 squat kicks
-x10 tuck jumps
-x10 inchworm
B. E2M FOR 8MINS
x2 turkish get ups (BOTC)
C. WOD – FOR TIME
800m run
60 DUs (Sc: 120 singles)
40 sit ups
20 wallballs (RX: 9kg/6kg at 10′, Sc: 6kg/4kg at 9′)
10 DLs (RX: 100kg/60kg , Sc: 40kg/25kg)
20 wallballs
40 sit ups
60 DUs
800m run