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Friday 20/12/19

Friday 20/12/19

A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x5 inchworm push ups
-x10 yoga plex
-x5 tuck jumps

 

B. E1.5M FOR 12MINS
x1 hang clean + x1 clean

 

C. WOD – FOR TIME
100 DUs (200 singles)
80 DB snatch
60 box jumps
40 DB squats
20 T2B

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