Friday 20/11
A. WARM-UP x3
-x20 scissor swings
-x10+x10 arm circles
-x10 downward dog to cobra
-x10 squats
-x10 jumping jacks
B. E1.5M FOR 12MINS:
x1 Push press + x1 power jerk + x1 split jerk
C. WOD – FOR TIME
4 rounds:
10 pistols
10 pull ups
Then 1600m Run