Friday 20/07/18
A. WARM-UP
TABATA1
-jumping jacks
-mountain climbers
TABATA2
-KB sumo DL high pulls
-half turkish get up
B. E3M FOR 18MINS
set1: 15/12cal row + (15+15) 1 arm hang KB snatch
set2: 15/12 cal bike + (15+15) 1 arm KB DLs
rest until 20:00 then
C. WOD – FOR TIME
12 – 10 – 8 – 6 – 4 – 2 KB turkish get ups (half L + half R)
1 rope climb