Friday 20/04/18
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 side leg swings
-x10 OH squats
-x20 high knees
B. EMOM FOR 6MINS
-40sec elbow plank
-40sec side elbow plank (L)
-40sec side elbow plank (R)
C. EMOM FOR 10MINS
x2 snatches (BOTC)
D. WOD – 4 ROUNDS FOR TIME
6 power snatch (RX: 55kg/40kg , Sc: 40kg/25kg , Beg: 25kg/17kg)
4 OH squats
200m run