Friday 19/05/17
A. WARM-UP x4
-x10 PVC shoulders
-x10 air squats
-x10 squat hold + on toes
-x10 downward dog to cobra
-x5 snatch balance
B. E2M FOR 12MINS
x1 snatch balance + x2 OH squats (BOTC)
C. WOD – 5 ROUNDS FOR TIME
20 box jumps
5 power snatch (RX: 50kg/35kg , Sc: 35kg/20kg , SSc: 25kg/15kg)
10 burpees OTB