Friday 19/07/19
A. WARM-UP x 3
-x5 inchworm push ups
-x10 T-roll plank
-x10 yoga plex
-x20 mountain climbers
-x20 high knees
B. E1.5M FOR 9MINS -DLs
Sets1-3: x5 @70%
Sets4-6: x3 @85%
C. WOD – FOR TIMES
E2M FOR 6MINS
10/7cal bike
5 G2OH
E2M FOR 6MINS
12/8cal row
5 G2OH
Rest 2mins
FOR TIME
10/7cal bike
15 G2OH
12/8cal row
15 G2OH
Weight: 60-65% of jerk