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Friday 19/06/20

Friday 19/06/20

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 OH squats

-x10 floor hip openers with PVC OH

-x20 high knees with PVC OH

 

B. EMOM FOR 4MINS

x1 muscle snatch + x3 OH squats

 

C. E1.5M FOR 12MINS

set1-3: x3 hang snatch @65-70%

set4-6: x2 hang snatch @70-75%

 

D. WOD – 5 ROUNDS FOR TIME

5 hang snatch (Sc: 45/30kg, Beg: 30/17kg)

10/7cal bike or 14/10cal row or 10/7cal ski-erg

10 HSPUs

10/7cal bike or 14/10cal row or 10/7cal ski-erg

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