Friday 19/06/20
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 OH squats
-x10 floor hip openers with PVC OH
-x20 high knees with PVC OH
B. EMOM FOR 4MINS
x1 muscle snatch + x3 OH squats
C. E1.5M FOR 12MINS
set1-3: x3 hang snatch @65-70%
set4-6: x2 hang snatch @70-75%
D. WOD – 5 ROUNDS FOR TIME
5 hang snatch (Sc: 45/30kg, Beg: 30/17kg)
10/7cal bike or 14/10cal row or 10/7cal ski-erg
10 HSPUs
10/7cal bike or 14/10cal row or 10/7cal ski-erg