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Friday 19/01/18

Friday 19/01/18

A. WARM-UP

TABATA1

-floor hip openers + OH PVC press

-PVC thrusters

 

TABATA2

-KB bottom’s up press

-wallwalks

 

B. E1.5M FOR 6MINS

x2 (snatch push press + OH squats)

 

C. E2M FOR 8MINS

x4 snatches (BOTC)

 

D. WOD

(i) AMRAP 6MINS

8 thrusters

4 MUs

 

rest 2mins

 

(ii) 2 ROUNDS FOR TIME

8 thrusters

4 MUs

 

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