Friday 18/11/16
A. WARM-UP x2
-PVC shoulders/legs
-10x front lunges
-10x side lunges
-10x burpees
-50x skipping
B. EMOM for 16 MINS
min1: 10/8 calorie row
min2: 16x back rack lunges
min3: 10x push press
min4: 50x skipping
C. WOD – AMRAP 5 MINS
10 squat jumps
10 KB SDLHP