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Friday 18/11/16

Friday 18/11/16

A. WARM-UP x2

-PVC shoulders/legs

-10x front lunges

-10x side lunges

-10x burpees

-50x skipping

 

B. EMOM for 16 MINS

min1: 10/8 calorie row

min2: 16x back rack lunges

min3: 10x push press

min4: 50x skipping

 

C. WOD – AMRAP 5 MINS

10 squat jumps

10 KB SDLHP

 

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