Friday 18/08/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC OH squats
-x5 PVC snatch balance
-x10 crab bridge + OH reach
B. E1.5M FOR 9MINS
x1 snatch balance + x2 OH squats (BOTC)
C. E2M FOR 10MINS
3-position snatch (BOTC)
D. WOD – FOR TIME
50 – 40 – 30 – 20 – 10
DB snatch
DUs (singles x2)