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Friday 18/09/20

Friday 18/09

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x10 squats

-x10 yoga plex

 

B. E2M FOR 14MINS – BACK SQUATS

set1-2: x4 @70%

set3-4: x2 @80%

set5-6: x4 @75-80%

set7: x4 @80-85%

 

C. WOD – FOR TIME

9 MUs

27 DB hang clean & jerk

6 MUs

18 DB hang clean & jerks

3 MUs

9 DB hang clean & jerks

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