Friday 18/09
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x10 yoga plex
B. E2M FOR 14MINS – BACK SQUATS
set1-2: x4 @70%
set3-4: x2 @80%
set5-6: x4 @75-80%
set7: x4 @80-85%
C. WOD – FOR TIME
9 MUs
27 DB hang clean & jerk
6 MUs
18 DB hang clean & jerks
3 MUs
9 DB hang clean & jerks