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Friday 18/01/19

Friday 18/01/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 ‘swimming’ scorpions

-x10 floor hip openers

-x10 squat jumps

 

B. E2M FOR 12MINS – FRONT SQUAT

sets1-3: x5 @75-85%

sets4-6: x3 @80-90%

 

C. Build to:

85-90% of 1RM clean

 

D. WOD – “18.2a+b”

a. FOR TIME : 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

DB front squats (RX: 22.5kg/15kg, Sc: 15kg/10kg)

bar facing burpees

b. 1RM clean

(time cap: 12mins)

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