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Friday 17/03/17

Friday 17/03/17


-100m row

-10 side lunges

-10 squat+straight leg kick

-20 shoulder openers

-5 push up to downward dog

-5 DLs (increase weight in every set)


B. 17.4 – 13MIN AMRAP

55 DLs (RX: 102kg/70kg , Sc: 60kg/43kg)

55 wallballs (RX: 9kg/6kg , Sc: 9kg/4kg) @2.75m

55 cal row

55 HSPUs (Sc: hand release push ups)

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