Friday 17/03/17
A. WARM-UP x3
-100m row
-10 side lunges
-10 squat+straight leg kick
-20 shoulder openers
-5 push up to downward dog
-5 DLs (increase weight in every set)
B. 17.4 – 13MIN AMRAP
55 DLs (RX: 102kg/70kg , Sc: 60kg/43kg)
55 wallballs (RX: 9kg/6kg , Sc: 9kg/4kg) @2.75m
55 cal row
55 HSPUs (Sc: hand release push ups)