Friday 17/02/17
A. WARM-UP (30sec each x3)
-inchworm
-side lunges
-squat kick
-scorpion
B. E2M FOR 10MINS
x5 front squats @75% (see 23/12 and increase 5%)
C. 16.1
AMRAP 20MINS
RX: 10 OH lunges (43kg/34kg)
8 burpees
10 OH lunges
8 chest2bar
Scaled: 10 front rack lunges (20kg/15kg)
8 burpees
10 front rack lunges
8 jumping pull ups