Monday 17/12/18
A. WARM-UP x3
-x10 side lunges
-x10 yoga plex
-x10 crab bridge + OH reach
-x10 squat jumps
-30sec hang
B. CORE – EMOM FOR 8MINS
min1: 40sec plank
min2: x20 V-ups
C. PARTNER WOD
“JACKIE X3”
3000m row
150 thrusters (20kg/15kg)
90 pull ups
(time cap: 25mins)