Friday 17/11/17
A. WARM-UP x3
-x20 shoulder openers
-x10 squats
-x10 side lunges
-x10 downward dog to cobra
-x10 hamstring floss
-x2 wallwalks
B. CORE – 30sec ON + 15sec OFF (x2)
-plank
-side plank (L)
-side plank (R)
-bar hang
C. E1.5M FOR 6MINS
x6 strict press (BOTC)
D. WOD – FOR TIME
10 – 20 – 30 – 20 – 10
DLs
wallballs
(200m run after every set)