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Friday 17/11/17

Friday 17/11/17

A. WARM-UP x3

-x20 shoulder openers

-x10 squats

-x10 side lunges

-x10 downward dog to cobra

-x10 hamstring floss

-x2 wallwalks

 

B. CORE – 30sec ON + 15sec OFF (x2)

-plank

-side plank (L)

-side plank (R)

-bar hang

 

C. E1.5M FOR 6MINS

x6 strict press (BOTC)

 

D. WOD – FOR TIME

10 – 20 – 30 – 20 – 10

DLs

wallballs

(200m run after every set)

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