Friday 17/08/18
A. WARM-UP x3
-x10 jumping jacks
-x20 scissor swings
-x10 squat jumps
-x5 inchworm push ups
B. EMOM FOR 6MINS
min1: x30sec nose2wall
min2: 20 shoulder taps in nose2wall
C. E3M FOR 21MINS
x3 bear complexes
15 wallballs
30 KB swings