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Friday 17/08/18

Friday 17/08/18

A. WARM-UP x3

-x10 jumping jacks

-x20 scissor swings

-x10 squat jumps

-x5 inchworm push ups

 

B. EMOM FOR 6MINS

min1: x30sec nose2wall

min2: 20 shoulder taps in nose2wall

 

C. E3M FOR 21MINS

x3 bear complexes

15 wallballs

30 KB swings

 

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