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Friday 17/07

Friday 17/07

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10+x10 leg swings

-x10 downward dog to cobra

-x20 mountain climbers

 

B. E1.5M FOR 12MINS

set1:  x8+x8 bulgarian split squats

set2:  x20 heavy russian swings

 

C. WOD – AMRAP 20MINS

20 DB snatch

5  bar MUs

20 HSPU

50 DUs (100 singles)

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