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Friday 17/01/20

Friday 17/01/20

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x5 inchworm push ups

-x10 yoga plex

-x20 mountain climbers

 

B. EMOM FOR 10MINS

min1: x8 bench press

min2: x8 DLs

 

C. AMRAP 18MINS

18 HSPUs

14 DLs

10 pull ups

6 bent over rows

(Rx: 80/50kg, Sc: 50/35kg, Beg: 35/20kg)

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