Friday 16/12/16
A. WARM-UP x3
-x10 downward dog to cobra
-x10 burpee jacks
-x10 hindu push ups
-x10 KB DLs
-x10 KB figure of 8
-x2 wall walks
B. E2M FOR 16MINS
a. x10 nose to wall shoulder taps + x10 hip touches
b. x20 barbell hip extensions
C. E3M FOR 18MINS
a. row 25/20 cal
b. 200m farmer’s carry
c. 20 box jumps