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Friday 16/12/16

Friday 16/12/16

A. WARM-UP x3

-x10 downward dog to cobra

-x10 burpee jacks

-x10 hindu push ups

-x10 KB DLs

-x10 KB figure of 8

-x2 wall walks

 

B. E2M FOR 16MINS

a. x10 nose to wall shoulder taps + x10 hip touches

b. x20 barbell hip extensions

 

C. E3M FOR 18MINS

a. row 25/20 cal

b. 200m farmer’s carry

c. 20 box jumps

 

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