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Friday 16/06/17

Friday 16/06/17

A. WARM-UP x3

-x10 squat and side leg abduction

-x10 downward dog to cobra

-x5 inchworm

-x15 bent over shoulder extensions

-x15 banded pull downs

 

B. WOD

(I) 5MIN AMRAP

5 MUs

15 DLs

 

rest 3mins

 

(II) 6MIN AMRAP

10 pull ups

5 thrusters

 

rest 3mins

 

(III) 7MIN AMRAP

5 MUs

15 DLs

10 pull ups

5 thrusters

 

(RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/15kg)

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