Friday 16/06/17
A. WARM-UP x3
-x10 squat and side leg abduction
-x10 downward dog to cobra
-x5 inchworm
-x15 bent over shoulder extensions
-x15 banded pull downs
B. WOD
(I) 5MIN AMRAP
5 MUs
15 DLs
rest 3mins
(II) 6MIN AMRAP
10 pull ups
5 thrusters
rest 3mins
(III) 7MIN AMRAP
5 MUs
15 DLs
10 pull ups
5 thrusters
(RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/15kg)