Friday 16/10
A. WARM-UP x3
-x10+x10 arm circles
-x20 arm hugs
-x5 inchworm push ups
-x10+x10 T-openers in lunge
-x10 jumping jacks
B. E2M FOR 10MINS – Back squats
x4 @70%
x4 @80%
x2 @90%
Set4-5: x6 @75%
C. WOD – 6 ROUNDS FOR TIME
2 Rope climbs (alt: 12 towel pull ups)
6 MUs (alt: box or band)
12 double DB snatch