Friday 16/08/19
A. WARM-UP x3
-x20 scissor swings
-x5 inchworms to 2 T-roll plank
-x10 yoga plex
-x10+x10 hamstring floss
-x20 mountain climbers
B. EMOM FOR 8MINS
x2 DLs @80%
C. WOD
(i) AMRAP 6MINS
10/8cal bike
12 DLs (RX: 100/70kg, Sc: 70/50kg, Beg: 50/30kg)
REST 2MINS
(ii). AMRAP 6 MINS
12/10cal row
12 T2B