Friday 16/03/18
A. WARM-UP
5mins bike
3 sets:
-x20 shoulder openers
-x20 scissor swings
-x10 yoga plex
-x3 walking inchworms
-x10 banded goodmornings
-x2 wallwalks
2 sets:
-x5 DLs
-x5 push ups
B. WOD – 18.4
21 DLs (RX: 115kg/70kg , Sc: 60kg/43kg)
21 HSPUs
15 DLs
15 HSPUs
9 DLs
9 HSPUs
21 DLs (RX: 143kg/93kg , Sc: 83kg/60kg)
15m HS walk
15 DLs
15m HS walk
9 DLs
15m HS walk