Friday 16/02/18
A. WARM-UP x3
-x10 PVC full moon
-x5+x5 PVC full moon
-x10 leg swings
-x10 PVC OH squat
-x10 floor hip openers + PVC OH press
B. E1.5M FOR 9MINS – POWER SNATCH
x5
x5
x3
x3
x2
x2
C. Clean & Jerk work
D. WOD – “15.1”
(i) AMRAP 9MINS
15 T2B
10 DLs
5 snatches
(RX: 52kg/34kg , Sc: 39kg/25kg , Beg: 28kg/17kg)
then
(ii) 6mins time cap:
1RM C&J