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Friday 16/02/18

Friday 16/02/18

A. WARM-UP x3

-x10 PVC full moon

-x5+x5 PVC full moon

-x10 leg swings

-x10 PVC OH squat

-x10 floor hip openers + PVC OH press

 

B. E1.5M FOR 9MINS – POWER SNATCH

x5

x5

x3

x3

x2

x2

 

C. Clean & Jerk work

 

D. WOD – “15.1”

(i) AMRAP 9MINS

15 T2B

10 DLs

5 snatches

(RX: 52kg/34kg , Sc: 39kg/25kg , Beg: 28kg/17kg)

 

then

 

(ii) 6mins time cap:

1RM C&J

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