Friday 15/09/17
A. WARM-UP x3
-x10 PVC OH squats
-x20 PVC OH high knees
-x10 PVC shoulders
-x10 PVC goodmornings
-x5 PVC goodmornings
B. E1.5M FOR 12MINS
x1 snatch lift-off + x1 snatch (BOTC)
C. WOD – 5 ROUNDS FOR TIME
200m run
15 push presses (RX: 50kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)
Time cap: 15mins