Friday 15/12/17
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 yoga plex
-x10 squats
-x4 sprinter burpees
B. E1.5M FOR 9MINS
x1 strict press + x2 push push press
C. WOD – FOR TIME
100 DUs
80 wallballs
60 KB swings
40 HSPUs
20 burpees
10 power cleans