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Friday 15/11/19

Friday 15/11/19

A. WARM-UP x3

-x20 arm hugs

-x5 inchworm push ups

-x10+x10 T-opener in lunge

-x10 russian baby makers

-x10 jumping jacks

 

B. EMOM FOR 6MINS

min1: 40m 1 arm DB OH carry (L)

min2: 40m KB farmer’s carrry

min3: 40m 1 arm DB OH carry

 

C. WOD – E2M FOR 16MINS

set1: 4-5 tyre flips each or 8-10 together

set2:  8-10 DB clean and over shoulder each

set3: 2x15m yoke carry each

set4: 15/12cal ski-erg

 

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