Friday 15/06/18
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 floor hip openers + PVC press
-x20 high knees PVC OH
-x5 PVC front squats
B. E1.5M FOR 9MINS
x2 cleans + x1 jerk
C. WOD
(i) 3 ROUNDS FOR TIME
15 thrusters (RX: 50kg/35kg, Sc: 35kg/20kg, Beg: 20kg/15kg)
30 DUs (singles x2)
at 8:00
(ii) FOR TIME
500m row / 1km bike
40 wallballs
1km bike / 500m row