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Friday 15/06/18

Friday 15/06/18

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 floor hip openers + PVC press

-x20 high knees PVC OH

-x5 PVC front squats

 

B. E1.5M FOR 9MINS

x2 cleans + x1 jerk

 

C. WOD

(i) 3 ROUNDS FOR TIME

15 thrusters (RX: 50kg/35kg, Sc: 35kg/20kg, Beg: 20kg/15kg)

30 DUs (singles x2)

 

at 8:00

 

(ii) FOR TIME

500m row / 1km bike

40 wallballs

1km bike / 500m row

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