Menu Close

Friday 14/07/17

Friday 14/07/17

A. WARM-UP

TABATA1

-single unders

-air squats

TABATA2

-assault bike

-V-ups

 

B. E2M FOR 12MINS

x5 Back Squats (see 09/06 and increase by a little bit – weight stays stable for all 6 sets)

 

C. WOD

AMRAP 4MINS

10 front rack front lunges (RX: 50kg/35kg , Sc: 35kg/20kg)

10 T2B

 

rest 2mins

 

AMRAP 4MINS

10 wallballs

10 HSPUs

 

rest 2mins

 

AMRAP 4MINS

10 front rack front lunges

10 T2B

10 wallballs

10 HSPUs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.