Friday 14/07/17
A. WARM-UP
TABATA1
-single unders
-air squats
TABATA2
-assault bike
-V-ups
B. E2M FOR 12MINS
x5 Back Squats (see 09/06 and increase by a little bit – weight stays stable for all 6 sets)
C. WOD
AMRAP 4MINS
10 front rack front lunges (RX: 50kg/35kg , Sc: 35kg/20kg)
10 T2B
rest 2mins
AMRAP 4MINS
10 wallballs
10 HSPUs
rest 2mins
AMRAP 4MINS
10 front rack front lunges
10 T2B
10 wallballs
10 HSPUs