Friday 14/04/17

Friday 14/04/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 OH squats

-x5 inchworms

-x10 banded goodmornings

 

B. EMOM FOR 10MINS

x1 snatch @85-90%

 

C. E2M FOR 16MINS

– 350m/300m row

-x20 DLs @70%

-x10 burpees OTB

-2-3 rope climbs