Friday 14/12/18
A. WARM-UP x3
-x10 downward dog to cobra
-x10+x10 leg swings
-x10 lunges + OH reach
-x10 squat jumps
-x10 floor hip openers
B. E2M FOR 16MINS – BACK SQUAT
x5 @70%
x4 @75%
x3 @80%
x2 @85%
x2 @90%
x1 @95%%
x1 @100+%
C. WOD – FOR TIME
80- 60 – 40 – 20
OH plate walking lunges
weighted sit ups