Friday 14/09/18
A. WARM-UP x3
-x20 shoulder openers
-x10 front lunges + thoracic twist
-x10+10 hamstring floss
-x5 inchworms
-x10 arch/hollow swings
B. 3 sets:
-x10 Y
-X10 T
-x10 reverse Y
(30sec rest)
C. E2M FOR 10MINS – DLs
set1-3: x8 @65-70%
set4-5: x6 @70-75%
D. WOD – AMRAP 15MINS
60 DB walking lunges
40 T2B
6:10 CLASS
A. SAME (no arch/hollow swing)
B. SAME
C. EMOM FOR 10MINS
min1: x15 KB DLs
min2: x15 push ups
D. WOD – AMRAP 15MINS
60 lunges (weighed or assisted)
40 tuck ups (V-ups with bent knees)