Friday 14/08
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10 side lunges
-x10 yoga plex
-x10 scorpions
B. E1.5M FOR 9MINS – Power jerk
x2 (start at 60% and build to 2-RM)
C. EMOM FOR 6MINS
x3 hang cleans + x1 power jerk
set1-3: @60%
set4-6: @70%
C. WOD – 6 ROUNDS FOR TIME
30 DUs (60 single unders)
12 pistol squats
3 Shoulder2OH (Sc: 60/45kg , Beg1: 45/30kg, Beg2: 30/17kg)
(Time cap: 12mins)