Friday 13/10/17

Friday 13/10/17

A. WARM-UP x3

-x10 downward dog to cobra

-x10 side lunges

-x10 air squats

-x20 shoulder openers

 

B. E1.5M FOR 12MINS

-13/10 cal bike

-2-3 rope climbs

 

C. WOD – FOR TIME

4 – 8 – 12 – 16 – 20 – 24

KB swings

box jumps