Friday 13/01/17
A. WARM-UP x3
-20m walking lunges
-20m bear crawl
-20m banded crab walk
-20m side jumps
-20m banded monster walks
-20m inchworm
B. WOD
(i) FOR TIME
800m run
immediately followed by:
(ii) 3 ROUNDS FOR TIME
10 HSPUs
20 pull ups
30m KB walking lunges (RX: 24kg/16kg , Sc: 16kg/10kg)