Friday 13/12/19
A. WARM-UP x3
-x20 scissor swings
-x10 downward dog to cobra
-x10 T-roll plank
-x10 yoga plex
-x10 russian baby makers
B. E1.5M FOR 12MINS
x2 cleans
(build to heavy double)
D. WOD – 6 ROUNDS FOR TIME
6 squat cleans
12 T2B
6 shoulder to overhead
(RX: 60/45kg, Sc: 45/30kg, Beg: 25/15kg)