Friday 13/11
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x20 arm hugs
-x10 side lunges
-x10 yoga plex
B. E1.5M FOR 9MINS – Power jerk
set1-3: x2 @80%
set4-6: x1 @85-90%
C. 30sec ON + 15sec OFF – X4
max reps PUSH PRESS
D. WOD – 10 ROUNDS FOR TIME
30 DUs (60 singles)
15 air squats
2 MUS (4 box MUs)
time cap: 20mins