Friday 13/09/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 alternating pigeons
-x5+x5 half handstand to deep squat animal movement
B. EMOM FOR 14MINS
min1: x1 DL + x2 hang power cleans
min2: x1 power clean + x1 squat clean
C. WOD – AMRAP 8MINS
3 HSPUs
3 cleans (RX: 84/57kg, Sc: 55/40kg, Beg: 30/20kg)
6 HSPUs
3 cleans
9 HSPUs
3 cleans
12 HSPUs
3 cleans
and so on…