Friday 13/07/18

Friday 13/07/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 squat + side leg abduction

-x20 single unders

B. E3M FOR 30MINS

set1: 20 thrusters + 10 pull ups

set2: 5 snatches + 100 DUs