Friday 13/07/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 squat + side leg abduction
-x20 single unders
B. E3M FOR 30MINS
set1: 20 thrusters + 10 pull ups
set2: 5 snatches + 100 DUs
Friday 13/07/18
Friday 13/07/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 squat + side leg abduction
-x20 single unders
B. E3M FOR 30MINS
set1: 20 thrusters + 10 pull ups
set2: 5 snatches + 100 DUs