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Friday 13/04/18

Friday 13/04/18

A. WARM-UP

 

 

B. EMOM FOR 6MINS

x1 snatch balance + x2 OH squats

 

C. EMOM FOR 4MINS

x2 muscle snatch

 

D. E1.5M FOR 9MINS

3-position snatch (BOTC)

 

E. E1.5M FOR 6MINS

x1 snatch @85-90%

 

F. WOD – FOR TIME

21-15-9

pull ups

DB hang clusters

 

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