Friday 13/04/18
A. WARM-UP
B. EMOM FOR 6MINS
x1 snatch balance + x2 OH squats
C. EMOM FOR 4MINS
x2 muscle snatch
D. E1.5M FOR 9MINS
3-position snatch (BOTC)
E. E1.5M FOR 6MINS
x1 snatch @85-90%
F. WOD – FOR TIME
21-15-9
pull ups
DB hang clusters
Friday 13/04/18
