Friday 13/03/20
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 yoga plex
-x10 hip openers
B. EMOM FOR 6MINS
x2 split jerk
C. E1.5M FOR 9MINS
x1 hang clean + x1 clean + x1 split jerk
D. WOD – FOR TIME
10 cleans (Sc: 40/25kg, Beg: 25/15kg)
10 b.b.j.o
8 cleans (Sc: 50/35kg, Beg: 30/20kg)
10 b.b.j.o
6 cleans (Sc: 60/45kg, Beg: 40/25kg)
10 b.b.j.o
4 cleans (Sc: 70/50kg, Beg: 45/30kg)
10 b.b.j.o
2 cleans (Sc: 80/60kg, Beg: 50/35kg)
10 b.b.j.o