Friday 12/05/17
A. WARM-UP x3
-x20 single unders
-x10 squat to inchworm
-x10 arm hugs
-x10 toe touches to back roll
-x10 scorpions
B. EMOM FOR 8MINS
min1: 50 DUs (100 singles)
min2: 8 power cleans (RX: 60kg/40kg , Sc: 40kg/25kg)
followed by:
EMOM FOR 8MINS
min1: 12/10 cal row
min2: 8 push jerks (RX: 60kg/40kg , Sc: 40kg/25kg)
C. WOD – FOR TIME
20 – 16 – 12 – 8 – 4
thrusters
sit-ups
(RX: 45kg/30kg , Sc: 30kg/20kg)